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Chickpea and Carrot Slaw

Ingredients

For the Salad:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1½ cups shredded carrots (about 2 medium carrots)
  • 2 cups shredded red or green cabbage
  • ½ cup fresh cilantro, chopped
  • 1 tbsp toasted sesame seeds
  • Salt & pepper to taste

For the Cilantro Tahini-Lime Dressing:

  • ¼ cup tahini
  • 2 tbsp lime juice (about 1 lime)
  • 1 tbsp olive oil
  • 1 tbsp maple syrup or honey
  • 1 small clove garlic, minced
  • 2 tbsp chopped cilantro
  • 2–4 tbsp water (to thin)
  • Salt to taste

To Serve:

  • Warm pita bread or flatbread

Instructions

  1. Make the Dressing
    In a small bowl or blender, combine:
  2. ¼ cup tahini
  3. 2 tbsp lime juice
  4. 1 tbsp olive oil
  5. 1 tbsp maple syrup or honey
  6. 1 minced garlic clove
  7. 2 tbsp chopped cilantro
  8. Salt to taste
  9. Add 2 tbsp water, then more if needed to reach desired drizzling consistency.
    Blend or whisk until smooth.

  10. Assemble the Salad
    In a large mixing bowl, toss together:

  11. 1 can chickpeas (drained & rinsed)
  12. 1½ cups shredded carrots
  13. 2 cups shredded cabbage
  14. ½ cup chopped cilantro
  15. Toasted sesame seeds

  16. Add the Dressing
    Pour the tahini-lime dressing over the salad and toss until everything is evenly coated.

  17. Serve
    Plate the salad and serve with warm pita or flatbread on the side.
    Optional: garnish with extra sesame seeds and a wedge of lime.


Variations

  • Add diced cucumber or bell pepper for extra crunch.
  • For heat, stir in a pinch of red pepper flakes or a splash of sriracha to the dressing.
  • Add feta or avocado for richness.