Chickpea and Carrot Slaw
Ingredients
For the Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1½ cups shredded carrots (about 2 medium carrots)
- 2 cups shredded red or green cabbage
- ½ cup fresh cilantro, chopped
- 1 tbsp toasted sesame seeds
- Salt & pepper to taste
For the Cilantro Tahini-Lime Dressing:
- ¼ cup tahini
- 2 tbsp lime juice (about 1 lime)
- 1 tbsp olive oil
- 1 tbsp maple syrup or honey
- 1 small clove garlic, minced
- 2 tbsp chopped cilantro
- 2–4 tbsp water (to thin)
- Salt to taste
To Serve:
- Warm pita bread or flatbread
Instructions
- Make the Dressing
In a small bowl or blender, combine: - ¼ cup tahini
- 2 tbsp lime juice
- 1 tbsp olive oil
- 1 tbsp maple syrup or honey
- 1 minced garlic clove
- 2 tbsp chopped cilantro
- Salt to taste
-
Add 2 tbsp water, then more if needed to reach desired drizzling consistency.
Blend or whisk until smooth. -
Assemble the Salad
In a large mixing bowl, toss together: - 1 can chickpeas (drained & rinsed)
- 1½ cups shredded carrots
- 2 cups shredded cabbage
- ½ cup chopped cilantro
-
Toasted sesame seeds
-
Add the Dressing
Pour the tahini-lime dressing over the salad and toss until everything is evenly coated. -
Serve
Plate the salad and serve with warm pita or flatbread on the side.
Optional: garnish with extra sesame seeds and a wedge of lime.
Variations
- Add diced cucumber or bell pepper for extra crunch.
- For heat, stir in a pinch of red pepper flakes or a splash of sriracha to the dressing.
- Add feta or avocado for richness.