Ginger Turmeric Smoothie

A delicious, creamy smoothie packed with anti-inflammatory benefits from turmeric and ginger.

Ingredients:

• 1 cup unsweetened almond milk (or coconut milk)
• 1 small banana
• 1/2 cup frozen mango (or pineapple)
• 1/2 teaspoon fresh turmeric (chopped) or 1/4 teaspoon ground turmeric
• 1/2 teaspoon fresh ginger (chopped) or 1/4 teaspoon ground ginger
• 1 tablespoon ground flaxseeds (or hemp seeds)
• 1/2 teaspoon cinnamon
• 1 teaspoon honey or maple syrup (optional)
• 1 pinch black pepper (boosts turmeric absorption)
• 1/2 cup ice cubes (optional)

Instructions:

1. Add all ingredients to a high-speed blender.
2. Blend until smooth and creamy.
3. Taste and adjust sweetness if needed.
4. Pour into a glass and enjoy immediately!

Optional Add-ins:

• 1/4 avocado for extra creaminess.
• 1 tablespoon hemp seeds for protein and healthy fats.
• 1 handful spinach or kale for a nutrient boost.