Garlic Herb Chicken Thighs with Roasted Veggies
Servings: 4
Active Time: 15 minutes
Total Time: 35–40 minutes
Ingredients
For the Chicken:
- 4 chicken thighs (bone-in, skin-on or boneless)
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme (or 1 tbsp fresh)
- 1 tsp dried rosemary (or 1 tbsp fresh)
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
For the Roasted Vegetables:
- 1 head Romanesco, cut into florets
- 1 fennel bulb, trimmed and thinly sliced
- 2 carrots, peeled and sliced (optional)
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp red pepper flakes (optional, for heat)
Instructions
- Preheat Oven & Prepare Chicken
- Preheat oven to 400°F (200°C).
- In a small bowl, mix olive oil, garlic, thyme, rosemary, salt, pepper, and lemon juice.
- Rub this mixture all over the chicken thighs and let them sit while preparing the vegetables.
- Prep the Romanesco & Fennel
- On a baking sheet, toss Romanesco florets, sliced fennel, and carrots with olive oil, garlic powder, salt, and pepper.
- Spread them into an even layer.
- Roast the Chicken & Veggies
- Place the chicken thighs skin-side up on the same baking sheet (or in a separate dish if needed).
- Roast for 30–35 minutes, turning the vegetables halfway through.
- Chicken is done when it reaches an internal temp of 165°F (74°C).
- Broil for Extra Crispiness (Optional)
- For crispier skin, broil the chicken for 2–3 minutes at the end of roasting.
- Serve
- Plate the chicken with a side of roasted Romanesco, fennel, and carrots.
- Optional: Garnish with extra lemon juice or fresh herbs.
Make It Your Own:
- Use Bone-In Chicken Breast: Adjust roasting time to 25–30 minutes.
- Swap the Carrots: Try roasting celery or turnips instead.
- Add Grains: Serve with rice, quinoa, or crusty bread for a complete meal.